Headaches and Migraine Headaches

Believe it or not, nutrition and proper supplements/herbs can support those who suffer from headaches and migraines. Acupuncture, massage, and even aromatherapy have all been used to treat the pain and other symptoms associated with these headaches.

Stress-relief can also be a huge contributor and many of the above strategies can act as a relaxant as well as pain-reliever. There are self-treatment methods that can be learned and practiced to shorten the time it takes to come back from migraines etc.